Optimize your hormone health by understanding the importance of estrogen metabolism and how it impacts everything from mood to cancer risk. Learn effective strategies, including diet, supplements, and lifestyle changes, to support balanced estrogen levels and improve overall well-being.

In today's online world, electronics play a huge role with the average person spending a minimum of 6 hours online daily. This can lead to major health issues including sleep health, eye issues and overall physical well being.

Glyphosate is a widely used herbicide, best known as the active ingredient in Roundup. While it has been effective in controlling weeds, its widespread use has raised significant health concerns.

Food sensitivities occur when your body reacts negatively to certain foods or additives, often because it lacks the necessary enzymes to properly digest them. This can lead to a variety of symptoms. Could your body be rejecting the foods you are eating and making you feel miserable?

Autoimmune diseases are on the rise, yet there is still a great deal that we don’t know about their immunological basis. While most scientists point to both genetic and environmental factors as potential causes. Autoimmune diseases occur when the body’s immune system turns against itself. Rather than defending against harmful invaders, the immune system is actually involved in causing or perpetuating illness.

Excess gas can lead to bloating in the digestive tract. Find out why and some simple things to do to improve bloating right away!

Today's fast paced lifestyle has led to widespread exhaustion and many (millions) are experiencing severe fatigue or adrenal dysfunction.Learn what the HPA Axis, what causes this burnt out syndrome and what we can do about it!

Digestion is an intricate, highly coordinated process that breaks down the food we eat into nutrients, which the body uses for energy, growth, and cell repair. Understanding this journey from ingestion to excretion can provide insights into optimizing digestive health, a cornerstone of overall well-being. It’s important to emphasize the importance of not just what we eat, but how well our bodies process and utilize food.

Let’s look through the digestive process, highlighting each step and body part involved, energy utilization, waste elimination, and the benefits of a well-functioning digestive system.

Let’s face it, bowel movements aren’t anybody’s favorite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored until it’s too late!

Let’s face it, bowel movements aren’t anybody’s favorite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored until it’s too late!

The What, Why, & How to deal with SIBO: a comprehensive guide to understanding and treatment.

Let’s face it, bowel movements aren’t anybody’s favorite topic. Nonetheless, our bowel movements hold valuable clues to our overall health. But these signs are often ignored until it’s too late!

Here are some helpful tips for great skin which starts from the inside out.

Water and why it’s so important!

3 Ways to Decrease Inflammation

What is Functional Medicine and how can it change YOUR life?