3 Ways to Decrease Inflammation

Inflammation is a natural response to injury or infection, but chronic inflammation can be harmful to the body.

Here are 3 ways to decrease inflammation in your body:

• Eating anti-inflammatory foods such as leafy greens, berries, fatty fish, nuts, and seeds into your diet can be beneficial. Avoiding processed and fried foods, as well as sugary beverages, can also help reduce inflammation in the body.

• Regular exercise is also important in reducing chronic inflammation. It helps to improve circulation, reduce stress, and promotes the release of endorphins, which are natural painkillers that can help reduce pain associated with inflammation.

• Managing stress is also crucial in reducing chronic inflammation. Stress can trigger the release of stress hormones, such as cortisol, which can lead to inflammation in the body. Practicing relaxation techniques such as deep breathing, meditation, or yoga can help reduce stress levels and promote overall wellness.

Take steps to reduce chronic inflammation reduce the risk of chronic diseases and promote wellness. We can design a program just for you to assist you with these steps at Florida Functional Medicine.