Feeling like your spark’s gone MIA? It might be your hormones plotting against your sex drive. Testosterone, estrogen, and even stress hormones like cortisol all have VIP passes to your libido. Once they go off-script, you’re left wondering why the mood is missing. The good news? A few tweaks—like balancing hormones, ditching the sugar, and managing stress—can put you back in the driver’s seat. Low libido isn’t just “getting older”; it’s a red flag that something’s off-balance. Ready to reclaim that spark? Let’s dive in and get things fired up again!

Optimize your hormone health by understanding the importance of estrogen metabolism and how it impacts everything from mood to cancer risk. Learn effective strategies, including diet, supplements, and lifestyle changes, to support balanced estrogen levels and improve overall well-being.